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Workout of the Day: 3 Simple Supersets to Perfect Your Arms and Shoulders

Workout of the Day: 3 Simple Supersets to Perfect Your Arms and Shoulders

A great way to do all the flexion, extension, and wiring with dumbbells in the shortest possible time. This complex is designed for those who want to maintain and increase the volume of their arms and shoulders in a short workout. Instead of separate isolated movements for the biceps, triceps, and different heads of the …

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