Is it okay to eat the same food every day?

Is it okay to eat the same food every day?

The same food every day quickly becomes boring but takes much less time to cook.


1. No need to count calories every time

Counting calories can make things a lot easier if you’re trying to lose weight, but doing it with every new meal can be pretty tiring. When you consistently eat one or more meals, keeping track of calories is much easier because you only need to count once.

2. Proper nutrition quickly becomes a habit

Proper nutrition quickly becomes a habit

When you have one thing for lunch or snack every day, it becomes a habit without much effort. The main thing is to choose a healthy dish, then proper nutrition will take root faster.

3. Less time spent cooking

If you only need to make one dish, you can make a week’s worth of servings ahead of the weekend. So you don’t have to waste time preparing food after a hard day’s work.

4. You don’t have to worry about choosing.

The more decisions we make during the day, the harder it is to make the right choice. Including what to eat. Researchers have found that those who experience a high cognitive load or are very tired are less likely to choose healthy eating.

5. Less likely to eat something fast and unhealthy

Less likely to eat something fast and unhealthy

When you know which dish to eat for lunch or dinner, you’ll have less reason to buy fast food or something else unhealthy. Even better if the food is precooked.

6. Less Temptations

Variety often leads to excess weight, because we want to try at least a little of everything, especially when it comes to sweets or other high-calorie foods. And when there is only one dish, we eat less.


1. Monotony gets boring quickly

Ideally, we should look forward to the next meal. If you can no longer look at the same foods, it is unlikely that you will stick to a diet or a healthy diet.

2. Nutrient deficiency

We need fruits, vegetables, protein, and grains to provide our bodies with adequate nutrients and vitamins. If you limit your diet to one or two meals, you may experience health problems.

3. Risk of metabolic disorders

Researchers have found that a diet that includes a variety of nutrient-dense foods is good for metabolism. It reduces the risk of hypertension, high cholesterol, and overweight.

4. Lack of beneficial bacteria

A greater variety of foods and their rotation increase the number of beneficial bacteria in the gut. And their deficiency is often associated with obesity.


Choose similar, but not identical, meals to ensure your body receives a variety of nutrients. Try at least a little change in your favorite dishes, so they do not bother you and bring more benefits. And to increase the beneficial bacteria in your intestines, add fermented foods to your diet: kefir, sauerkraut, Greek yogurt.